Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body building.
A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.
You will also need to increase your protein intake from things like lean meat, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.
Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.
Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.
Now that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.
Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.
Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.
Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online which you can download to help you calculate how much of a certain food you can eat per day.
The mistake some people make that gets them off track is adding some unhealthy foods the diet such as chicken nuggets, French fries and fish sticks. You should eat smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger.
Each meal should consist of protein and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients.
As for refreshments, dont forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.
For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you dont find it that challenging as before.
To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the bodys functions.
Beauty, health, and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, set up variety into your meal, and practice moderation. The basis of nutrition lies in your height, weight, size, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
Eat plenty of whole fruits, grains, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
Map to exercise every day. Either walk or take up aerobics, dancercise, or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine, tone your muscles, and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.
Create a time-table for your meals. Never fast, starve yourself, or skip a meal. Eat when your body demands nourishment but not huge quantity.
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Our Health Is At Risk Because The Cure Is Worse Than The Disease
When a health issue comes along the question is: “Which option do we choose?” Sooner or later any of us has to make this decision!
There is a dangerous misconception in people, that when they become sick they need a drug to make them feel better. In some situations properly prescription medication does help and save lives. Many times prescription for drugs is over-prescribed and therefore the risk by far exceeds any potential health benefits. Our spending towards health has been on the rise over years without the benefit of improving our health. On the contrary our life expectancy has shortened over time at a faster rate.
When the cure is worse than the disease!
It is really no surprise that some studies found absolutely no correlation between spending more on drugs and improved patients health outcome.
On average elderly people would have 40 prescription drugs during any given year; even children are taking on average up to 10 prescriptions annually. With all the drugs issued this hasn’t stopped chronic diseases to increase and is still rising.
Staying on constant drug medication one can never claim of being completely cured by it or become healthy. At the same time we should not underestimate the many side effects. Drugs that don’t work are costly and can give anyone life threatening side effects. They never fix the illness itself; they only remove the symptom temporally.
Being on prescription drugs and medication is clearly not the way to optimal health but the conventional medical system would like us to believe it is. According to a press release some time ago Polypharmacy is responsible for up to 28 percent of hospital admissions and, if this be counted as such, it would be the fifth leading cause of death. Another issue that comes up on reports is about all the chemical cocktail of multiple drugs that many people are taking without being aware of the consequences. Adverse drug reactions are more common than anyone can imagine. This is a major health concern for all ages, not only for the elderly.
Optimal health is achievable without drugs!
With all due respect, there is no better than conventional medicine when it comes to trauma, emergency and surgery. Doctors and surgeons are the best within that field. For anything else alternative or natural medicine is far more effective.
In actual fact your health will improve when you stop taking drugs and are no longer subjected to their side effects. “Warning” at the same time: “Do not stop taking any medication you are on until you see a knowledgeable natural health care practitioner who can help guide you.”
We have become a popping pill society, for a restless night we take a pill, for any little twitch we take another one and if we think we could be getting a pain we take another pill before it happens. Our body’s immune system is no longer able to defend itself because the pills are doing it and harming the body’s own immune system. Immune protection is important and should always be continued. By being often sick and feeling unhealthy your immune system is letting you down. There is no reason to let this happen that those sick days ruin your life. By using natural products there are no risks involved or any side effects, unlike drugs that in many cases cause life-long dependency.
Sometimes with the smallest changes some solutions to health are stunningly simple; it puts modern medicine to shame. With the right diet, changing your eating plan and using a good natural supplement you can stop this happen. You can build a better stronger immune system and illness will no longer spoil your days.
More about health, the immune system and how to choose the best natural supplement to add to your daily diet, just follow the link below, information is free.
There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute to the probability of people developing depression.
Stress takes the first place prize. It’s true that any stressful environment or situation can lead to depression. It can be anything such as social stress, getting a job, relationship difficulties, worrying about money, staying up late, lifestyle out of control, pressures of school and getting good grades. Other events that could cause depression are: death, change of job, moving from one place to another; even the fear of the unknown can cause depression. The list is endless. While these events cannot be avoided, we must come up with an effective stress coping mechanism to be able to thrive even in stressful situations because they are never going to go away. Stressful situations just keep changing.
Drinking and Drugs
People who take drugs and alcohol are more prone to depression. When these substances are used at a young age, they can effect a a person’s brain in negative ways. These substances help make the person feel good temporarily, but in most cases, people become addicted.
Drugs release dopamine in the pleasure center of the brain. For example: delicious food boosts dopamine release by about 50 percent. Sex, on the other hand, doubles this number. However, drugs can increase dopamine release anywhere from four to ten times. This unnatural high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry.
Drugs make a person depressed more than it makes him happy. This effect will spiral downward until the person doing drugs will want more and more of the substance to break the cycle of depression that follows each high and so the addiction is born.
Not Enough sleep
Studies show that up to 40 percent of adults do not get the proper amount of sleep per day and among students, up to 71 percent complain of sleep disorders and lack of sleep.
Sleep is essential to a person’s health. During sleep, the body repairs itself and reorganizes thought. Lack of sleep contributes to a lack of coherence in brain waves. This scenario often leads to depression. Sleeping during the day and staying up late also interferes with the body’s natural rhythms. This can lead to a sense of depression.
Here are few ways on how to prevent depression.
Sleep is a vital part of preventing depression. Balance your life with enough rest and exercise everyday. Most people require seven to eight hours of sleep per day.
Keep some regularity in your life. Orgaize your activities so they can come at expected and regular times. If your weekly, daily or monthly routine is set then your body has time to get used to the activities. This will lead to a reduced chance for depression to set in.
Don’t push yourself beyond your limits. Keep stress in check and try to avoid stressors if you can. If this can’t be done, then try to deal with the stressors in a manner that minimizes the damage it causes.
Sunlight and exercise can help the brain to function a higher level. Make time to enjoy the sunlight and try to stay active in the daylight when possible.
Keep away from alcohol and drugs. They may seem attractive, but all they really do is cause havoc in a person’s life.
Make at least one warm meal daily a priority. Good eating habits and good health are important when keeping away from depression.
Have fun every day. Nothing takes the load off of depression like some good old fun time. Social activities such as chatting, joining a support group sports, and other hobbies can do wonders towards healing a stressed out and busy mind.
Depression can be avoided and treated and it can be fun doing so. Follow the above mentioned tips for a brighter and happier disposition each day. You will look and feel better for it!
Flax seed oil has a history rich with treatments and is believed to help in the prevention of certain illnesses. Flax seed oil is sold as a liquid, but must remain refrigerated at all times. Recent research studies have indicated that flaxseed oil may help to reduce high blood pressure, lessen high cholesterol and is currently being evaluated for its potential to prevent cancer.
The key to Flax seed oil and its healthy benefits is that of essential fatty acids, which are especially valuable since the body needs them in order to function properly. The body, however, is unable to manufacture essential fatty acids on its own and receives benefits from products containing such ingredients. One such benefit is derived from one of the essential fatty acids found in flax seed oil, which is believed to reduce the risk of heart disease and various other ailments.
Flax seed oil also provides a rich source of lignans, which are believed to possibly prevent certain types of cancer and help to fight against certain infections, including bacterial, viral, etc. Among its specific benefits, flax seed oil is thought to aid in the reduction of high cholesterol, control high blood pressure and protect against heart disease. Certain studies have shown that lowering cholesterol may also reduce the risk of heart disease.
Flax seed oil is believed to aid in the inflammation resulting from gout, which often presents itself with sudden and severe joint pain or swelling. By reducing the discomfort of these symptoms, the individual may find relief from the sudden onset of gout. Because flax seed oil is a fiber product, it is often associated with relieving constipation and may even ease an upset stomach.
With its many believed benefits on the inside, flax seed oil is thought to promote many cosmetic improvements as well. In addition to the treatment of acne, eczema and sunburns, flax seed oil is also believed to promote healthy hair and nails. The lignans found in flax seed oil are also thought to protect against various aging effects and a variety of other ailments. Flax seed oil is also believed to help soften dry skin when applied externally to the affected area, but may also prove beneficial for aching or injured skin.
While flax seed is believed to be safe in general, there are potential risks that consumers should consider. As is the case with many ingredients and treatment products, there have been serious allergic reactions that have been reported by flax seed users. In addition, individuals who are already taking any type of medication must consult a physician before using flax seed or flax seed oil, which may interfere with the effects of other medicine. There are certain individuals who should consider avoiding flax seed and flax seed oil altogether, including women who are pregnant or breast-feeding. In addition, flax seed may be dangerous for anyone with a history of certain types of cancer or diabetes and other specific ailments.
Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by ones orthopedic surgeon or the physiotherapist and need to be carried out regularly in the correct manner, in order to derive maximum benefit.
Doctors recommend different exercises in accordance to the condition of a patient. The exercises recommended in the initial and final stages of the treatment also vary. Walking, swimming, biking and aerobic exercises are commonly recommended lower back pain exercises.
In the initial stages of the treatment, doctors recommend exercises involving upward and downward movements of ankles. Exercises, such as the abdominal contraction, wall squats, heel raises and straight leg raises, involve tightening of the abdominal muscles while moving the knees or heels.
In the intermediate treatment program, one can perform back pain exercises, such as the single knee to chest stretch, the hamstring stretch and the lumbar stabilization exercise with the Swiss ball. It is important to ensure that the abdominal muscles remain contracted during each exercise. For this, one needs to lie on his/her back with knees bent and hands resting below ribs.
The advanced lower back pain exercises program involves exercises such as the Hip Flexor Stretch, the Piriformis stretch and the lumbar stabilization exercises with the Swiss ball. Some exercises strain the lower back and should be avoided. These include the hip twists, the hurdlers stretch, sit-ups with straight legs and any kind of stretching exercise that requires quick and bouncy movements. Physical activities, such as swimming and walking, are very good for the strengthening of the back. One must seek proper guidance before taking up any exercise for the treatment of back-related problems.